Ryan Pedrosa 2x20:00/3:00r row
9,905
Meters
40:00.0
Time
2:01.1
Pace
650
Calories
189
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,022 |
| Overall Time | 46:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 125 |
May 22, 2025 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,905 | 2:01.1 | 197 | 977 | 20 | 189 |
| 20:00.0 | 5,003 | 1:59.9 | 203 | 998 | 20 | 183 |
| 20:00.0 | 4,901 | 2:02.4 | 191 | 956 | 20 | 195 |
| r117 |
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Workout Graph
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