Ryan Pedrosa 1x20:00/4:00r row
5,015
Meters
20:00.0
Time
1:59.6
Pace
334
Calories
192
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 125 |
May 21, 2025 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,015 | 1:59.6 | 204 | 1003 | 20 | 192 |
| 20:00.0 | 5,015 | 1:59.6 | 204 | 1003 | 20 | 192 |
| r13 |
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Workout Graph
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