Ryan Pedrosa 2x15:00/3:00r row
7,527
Meters
30:00.0
Time
1:59.5
Pace
502
Calories
178
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,604 |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 122 |
May 13, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,527 | 1:59.5 | 205 | 1004 | 20 | 178 |
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1001 | 20 | 175 |
| 15:00.0 | 3,770 | 1:59.3 | 206 | 1008 | 20 | 181 |
| r77 |
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Workout Graph
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