Ryan Pedrosa 20:00 row
4,984
Meters
20:00.0
Time
2:00.3
Pace
327
Calories
180
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 127 |
May 10, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,984 | 2:00.3 | 201 | 990 | 20 | 180 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 20 | 173 |
| 8:00.0 | 989 | 2:01.3 | 196 | 974 | 20 | 184 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 21 | 173 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 20 | 177 |
| 20:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 21 | 194 |
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Workout Graph
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