Ryan Pedrosa 1x20:00/4:00r row
4,944
Meters
20:00.0
Time
2:01.3
Pace
324
Calories
190
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 127 |
May 10, 2025 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,944 | 2:01.3 | 196 | 973 | 20 | 190 |
| 20:00.0 | 4,943 | 2:01.3 | 196 | 973 | 20 | 190 |
| r24 |
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Workout Graph
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