Ryan Pedrosa 3x20:00/5:00r row
15,040
Meters
1:00:00.0
Time
1:59.6
Pace
1002
Calories
175
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,335 |
| Overall Time | 1:15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 1248 |
| Drag Factor | 124 |
May 07, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,040 | 1:59.6 | 204 | 1002 | 20 | 175 |
| 20:00.0 | 5,009 | 1:59.7 | 204 | 1000 | 20 | 175 |
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 21 | 177 |
| 20:00.0 | 5,025 | 1:59.4 | 206 | 1007 | 21 | 174 |
| r295 |
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Workout Graph
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