Ryan Pedrosa 1x15:00/3:00r row
3,511
Meters
15:00.0
Time
2:08.1
Pace
218
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 136 |
May 06, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 23 | |
| 15:00.0 | 3,510 | 2:08.2 | 166 | 871 | 23 | |
| r20 |
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Workout Graph
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