Ryan Pedrosa 4x1250m/6:00r row
5,000
Meters
18:01.4
Time
1:48.1
Pace
375
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 42:01.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 124 |
May 03, 2025 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.4 | 5,000 | 1:48.1 | 277 | 1252 | 31 | |
| 4:23.6 | 1,250 | 1:45.4 | 299 | 1327 | 32 | |
| 4:36.0 | 1,250 | 1:50.4 | 260 | 1195 | 32 | |
| 4:33.9 | 1,250 | 1:49.5 | 266 | 1215 | 31 | |
| 4:28.0 | 1,250 | 1:47.2 | 284 | 1277 | 32 | |
| r729 |
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Workout Graph
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