Ryan Pedrosa 30:00 BikeErg
14,369
Meters
30:00.9
Time
2:05.3
Pace
454
Calories
162
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 71 |
| Revolution Count | 2152 |
| Power/kg | 2.6 |
| Drag Factor | 101 |
May 01, 2025 06:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.9 | 14,369 | 2:05.3 | 178 | 911 | 71 | 162 |
| 5:00.0 | 2,349 | 2:07.7 | 168 | 878 | 70 | 153 |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 72 | 161 |
| 15:00.0 | 2,397 | 2:05.1 | 179 | 914 | 72 | 160 |
| 20:00.0 | 2,407 | 2:04.6 | 181 | 922 | 72 | 166 |
| 25:00.0 | 2,363 | 2:06.9 | 171 | 888 | 71 | 164 |
| 30:00.0 | 2,427 | 2:03.6 | 185 | 937 | 73 | 170 |
| 30:00.9 | 6 | 2:30.0 | 104 | 656 | 64 |
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Workout Graph
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