Ryan Pedrosa 2x20:00/4:00r row
9,436
Meters
40:00.0
Time
2:07.1
Pace
589
Calories
171
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,489 |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 123 |
April 23, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,436 | 2:07.1 | 170 | 885 | 19 | 171 |
| 20:00.0 | 4,810 | 2:04.7 | 180 | 920 | 18 | 166 |
| 20:00.0 | 4,625 | 2:09.7 | 160 | 851 | 20 | 177 |
| r53 |
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Workout Graph
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