Ryan Pedrosa 20:40 row
5,107
Meters
20:40.3
Time
2:01.4
Pace
335
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 121 |
April 21, 2025 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.3 | 5,107 | 2:01.4 | 195 | 972 | 19 | 156 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 21 | 112 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 19 | 164 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 19 | 171 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 19 | 162 |
| 20:40.3 | 171 | 1:57.8 | 214 | 1036 | 29 | 175 |
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Workout Graph
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