Ryan Pedrosa 4x1000m/4:00r row
4,000
Meters
14:03.9
Time
1:45.4
Pace
308
Calories
187
Heart Rate
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 30:03.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 32 |
| Stroke Count | 631 |
| Drag Factor | 122 |
April 15, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.9 | 4,000 | 1:45.4 | 298 | 1326 | 32 | 187 |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 32 | 188 |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 33 | 191 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 32 | 182 |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 33 | 188 |
| r1,281 |
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Workout Graph
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