Ryan Pedrosa 5x750m/2:30r row
3,750
Meters
12:54.7
Time
1:43.2
Pace
298
Calories
177
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,844 |
| Overall Time | 25:24.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 32 |
| Stroke Count | 570 |
| Drag Factor | 123 |
April 09, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.7 | 3,750 | 1:43.2 | 318 | 1392 | 32 | 177 |
| 2:34.8 | 750 | 1:43.2 | 318 | 1395 | 32 | 173 |
| 2:35.4 | 750 | 1:43.6 | 315 | 1383 | 32 | 155 |
| 2:34.2 | 750 | 1:42.8 | 322 | 1408 | 33 | 186 |
| 2:36.7 | 750 | 1:44.4 | 307 | 1356 | 32 | 187 |
| 2:33.6 | 750 | 1:42.4 | 326 | 1421 | 34 | 185 |
| r1,094 |
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Workout Graph
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