Ryan Pedrosa 21:47 row
4,676
Meters
21:47.6
Time
2:19.8
Pace
268
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 122 |
April 05, 2025 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.6 | 4,676 | 2:19.8 | 128 | 740 | 21 | 146 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 | 143 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 153 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 141 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 | 137 |
| 21:47.6 | 346 | 2:35.4 | 93 | 620 | 25 | 156 |
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Workout Graph
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