Ryan Pedrosa 22:15 row
5,003
Meters
22:15.8
Time
2:13.4
Pace
299
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 123 |
March 29, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.8 | 5,003 | 2:13.4 | 147 | 806 | 21 | 155 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 | 168 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 156 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 | 151 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | 154 |
| 22:15.8 | 412 | 2:44.8 | 78 | 569 | 22 | 149 |
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Workout Graph
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