Michael Newton v50c/2:00r...5 row
2,375
Meters
10:04.0
Time
2:07.1
Pace
150
Calories
151
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,693 |
| Overall Time | 20:04.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 83 |
February 09, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.0 | 2,375 | 2:07.1 | 170 | 885 | 23 | 151 | |
| 3:29.5 | 808 | 2:09.6 | 161 | 852 | 24 | 140 | |
| r: 2:00 | 67 | ||||||
| 2:44.6 | 641 | 2:08.3 | 165 | 869 | 24 | 159 | |
| r: 2:00 | 68 | ||||||
| 1:57.3 | 468 | 2:05.3 | 178 | 912 | 24 | 158 | |
| r: 2:00 | 68 | ||||||
| 1:17.8 | 311 | 2:05.0 | 179 | 915 | 23 | 153 | |
| r: 2:00 | 69 | ||||||
| 0:34.9 | 147 | 1:58.7 | 209 | 1020 | 24 | 147 | |
| r: 2:00 | 46 | ||||||
| r318 |
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Workout Graph
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