Michael Newton v4:00/2:00r...7 row
4,267
Meters
19:00.0
Time
2:13.5
Pace
254
Calories
144
Heart Rate
| Rest Distance | 1,999 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,266 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 81 |
February 08, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,267 | 2:13.5 | 147 | 805 | 23 | 144 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 22 | 140 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | 147 | |
| r: 2:00 | 317 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 142 | |
| r: 2:00 | 291 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 139 | |
| r: 2:00 | 271 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 140 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | 150 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | 150 | |
| r: 2:00 | 270 | ||||||
| r1,999 |
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Workout Graph
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