Michael Newton v2:00/1:00r...4 row
1,922
Meters
8:00.0
Time
2:04.8
Pace
120
Calories
155
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,344 |
| Overall Time | 12:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 83 |
February 01, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 22 | 155 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 149 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 156 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | 154 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | 162 | |
| r: 1:00 | 89 | ||||||
| r422 |
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Workout Graph
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