Michael Newton 7x500m/1:00r row
3,500
Meters
15:04.5
Time
2:09.2
Pace
213
Calories
141
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 22:04.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 83 |
January 23, 2025 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,500 | 2:09.2 | 162 | 858 | 21 | 141 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 22 | 103 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 21 | 136 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 21 | 143 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 21 | 147 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 21 | 152 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 21 | 155 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 21 | 155 |
| r1,013 |
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Workout Graph
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