Michael Newton v1:00/1:00r...12 row
2,775
Meters
12:00.0
Time
2:09.7
Pace
167
Calories
131
Heart Rate
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 83 |
January 20, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,775 | 2:09.7 | 160 | 851 | 22 | 131 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 117 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 125 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 130 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 133 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 139 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 137 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 133 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 138 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 135 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 131 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 134 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 131 | |
| r: 1:00 | 126 | ||||||
| r1,736 |
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Workout Graph
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