Michael Newton v50c/3:27r...5 row
2,439
Meters
10:38.0
Time
2:10.7
Pace
150
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 2,503 |
| Overall Time | 20:03.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 83 |
January 19, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.0 | 2,439 | 2:10.7 | 156 | 838 | 23 | |
| 3:35.8 | 819 | 2:11.7 | 153 | 826 | 23 | |
| r: 3:27 | 17 | |||||
| 2:52.3 | 655 | 2:11.5 | 154 | 829 | 23 | |
| r: 2:33 | 15 | |||||
| 2:04.3 | 482 | 2:08.9 | 163 | 861 | 23 | |
| r: 2:08 | 17 | |||||
| 1:23.6 | 323 | 2:09.4 | 161 | 855 | 23 | |
| r: 1:17 | 15 | |||||
| 0:42.1 | 162 | 2:09.9 | 160 | 849 | 23 | |
| r64 |
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Workout Graph
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