Michael Newton v2000m/3:00r...3 row
3,500
Meters
15:24.3
Time
2:12.0
Pace
210
Calories
150
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 21:24.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 83 |
January 19, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.3 | 3,500 | 2:12.0 | 152 | 823 | 21 | 150 | |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 818 | 21 | 150 | |
| r: 3:00 | 418 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 22 | 152 | |
| r: 2:00 | 263 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 22 | 150 | |
| r: 1:00 | 141 | ||||||
| r822 |
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Workout Graph
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