Michael Newton v5:00/2:00r...5 row
3,484
Meters
15:00.0
Time
2:09.1
Pace
212
Calories
150
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 81 |
January 17, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,484 | 2:09.1 | 162 | 859 | 23 | 150 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 154 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 23 | 155 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 23 | 154 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | 150 | |
| r: 2:00 | 285 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 138 | |
| r: 2:00 | 250 | ||||||
| r1,336 |
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Workout Graph
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