Michael Newton v500m/2:00r...5 row
2,500
Meters
8:45.2
Time
1:45.0
Pace
193
Calories
173
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 18:45.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 116 |
April 07, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.2 | 2,500 | 1:45.0 | 302 | 1339 | 30 | 173 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | 168 | |
| r: 2:00 | 260 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 30 | 177 | |
| r: 2:00 | 271 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 31 | 181 | |
| r: 2:00 | 256 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | 160 | |
| r: 2:00 | 171 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | 183 | |
| r: 2:00 | 166 | ||||||
| r1,124 |
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Workout Graph
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