Michael Newton v1000m/2:00r...6 row
6,000
Meters
23:09.4
Time
1:55.7
Pace
412
Calories
176
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,303 |
| Overall Time | 35:09.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 116 |
April 01, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.4 | 6,000 | 1:55.7 | 225 | 1076 | 26 | 176 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 27 | 171 | |
| r: 2:00 | 303 | ||||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 26 | 173 | |
| r: 2:00 | 90 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 26 | 177 | |
| r: 2:00 | 242 | ||||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 26 | 179 | |
| r: 2:00 | 228 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 26 | 180 | |
| r: 2:00 | 228 | ||||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 26 | 180 | |
| r: 2:00 | 212 | ||||||
| r1,303 |
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Workout Graph
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