Michael Newton v1:00/1:00r...7 row
4,222
Meters
16:00.0
Time
1:53.6
Pace
295
Calories
172
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 115 |
March 19, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,222 | 1:53.6 | 238 | 1119 | 28 | 172 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 146 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | 167 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 28 | 180 | |
| r: 1:00 | 63 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | 182 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | 183 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 179 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 173 | |
| r: 1:00 | 18 | ||||||
| r467 |
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Workout Graph
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