Michael Newton v8:00/3:00r...4 row
5,217
Meters
20:00.0
Time
1:55.0
Pace
363
Calories
171
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,360 |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 733 |
| Drag Factor | 115 |
March 12, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,217 | 1:55.0 | 230 | 1091 | 27 | 171 | |
| 8:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 27 | 169 | |
| r: 3:00 | 342 | ||||||
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 27 | 174 | |
| r: 3:00 | 158 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 28 | 169 | |
| r: 3:00 | 282 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | 174 | |
| r: 3:00 | 361 | ||||||
| r1,143 |
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Workout Graph
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