Michael Newton 1000m row
1,000
Meters
3:22.1
Time
1:41.0
Pace
79
Calories
117
Heart Rate
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 127 |
March 06, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1467 | 79 | 30 | 117 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 16 | 31 | 117 |
| 0:39.8 | 400 | 1:39.5 | 355 | 1522 | 16 | 30 | |
| 0:39.9 | 600 | 1:39.7 | 353 | 1513 | 16 | 32 | |
| 0:40.7 | 800 | 1:41.7 | 332 | 1443 | 16 | 31 | |
| 0:41.6 | 1,000 | 1:44.0 | 311 | 1370 | 15 | 30 |
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Workout Graph
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