Michael Newton v4:00/2:00r...5 row
5,259
Meters
20:00.0
Time
1:54.0
Pace
367
Calories
173
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,528 |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 746 |
| Drag Factor | 115 |
February 24, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,259 | 1:54.0 | 236 | 1111 | 27 | 173 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 27 | 159 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 27 | 172 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 27 | 177 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 27 | 178 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 28 | 183 | |
| r: 2:00 | 202 | ||||||
| r1,269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.