Michael Newton v1:00/2:00r...5 row
3,979
Meters
15:00.0
Time
1:53.0
Pace
281
Calories
167
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,894 |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 116 |
February 23, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,979 | 1:53.0 | 242 | 1132 | 27 | 167 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 144 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | 152 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | 177 | |
| r: 2:00 | 194 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 28 | 181 | |
| r: 2:00 | 69 | ||||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 27 | 181 | |
| r: 2:00 | 94 | ||||||
| r915 |
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Workout Graph
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