Michael Newton 30c row
477
Meters
2:02.1
Time
2:07.9
Pace
30
Calories
103
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 121 |
February 19, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.1 | 477 | 2:07.9 | 167 | 874 | 26 | 103 |
| 0:41.6 | 161 | 2:09.1 | 162 | 858 | 27 | 103 |
| 0:41.2 | 160 | 2:08.7 | 164 | 864 | 26 | |
| 0:39.4 | 157 | 2:05.4 | 177 | 909 | 26 |
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Workout Graph
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