Michael Newton v25c/1:00r...8 row
2,485
Meters
8:35.8
Time
1:43.7
Pace
200
Calories
173
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 16:35.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 30 |
| Stroke Count | 345 |
| Drag Factor | 129 |
February 10, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.8 | 2,485 | 1:43.7 | 313 | 1377 | 30 | 173 | |
| 1:03.1 | 307 | 1:42.7 | 322 | 1409 | 32 | 156 | |
| r: 1:00 | 158 | ||||||
| 1:00.2 | 298 | 1:41.0 | 340 | 1468 | 32 | 165 | |
| r: 1:00 | 160 | ||||||
| 1:00.8 | 300 | 1:41.3 | 336 | 1457 | 31 | 165 | |
| r: 1:00 | 76 | ||||||
| 1:03.0 | 307 | 1:42.6 | 324 | 1415 | 30 | 184 | |
| r: 1:00 | 62 | ||||||
| 1:06.1 | 315 | 1:44.9 | 303 | 1342 | 31 | 180 | |
| r: 1:00 | 50 | ||||||
| 1:06.9 | 317 | 1:45.5 | 298 | 1325 | 30 | 180 | |
| r: 1:00 | 49 | ||||||
| 1:08.4 | 322 | 1:46.2 | 292 | 1305 | 30 | 177 | |
| r: 1:00 | 43 | ||||||
| 1:07.2 | 319 | 1:45.3 | 300 | 1330 | 30 | 181 | |
| r: 1:00 | 23 | ||||||
| r621 |
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Workout Graph
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