Michael Newton v1:00/1:00r...4 row
1,882
Meters
7:00.0
Time
1:51.5
Pace
135
Calories
158
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,469 |
| Overall Time | 14:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 0 |
February 03, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,882 | 1:51.5 | 252 | 1167 | 28 | 158 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 138 | |
| r: 1:00 | 178 | ||||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 28 | 160 | |
| r: 1:30 | 66 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | 172 | |
| r: 2:00 | 129 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 28 | 165 | |
| r: 2:30 | 214 | ||||||
| r587 |
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Workout Graph
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