Michael Newton v2:00/1:00r...8 row
3,803
Meters
16:00.0
Time
2:06.2
Pace
235
Calories
143
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 103 |
February 01, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,803 | 2:06.2 | 174 | 899 | 26 | 143 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 135 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 139 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 142 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 142 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 146 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | 147 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 148 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | 146 | |
| r: 1:00 | 154 | ||||||
| r1,471 |
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Workout Graph
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