Michael Newton 4x750m/1:30r row
3,000
Meters
12:32.9
Time
2:05.4
Pace
189
Calories
155
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 18:32.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 85 |
May 01, 2025 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.9 | 3,000 | 2:05.4 | 177 | 909 | 25 | 155 |
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 25 | 141 |
| 3:10.1 | 750 | 2:06.7 | 172 | 891 | 25 | 150 |
| 3:06.8 | 750 | 2:04.5 | 181 | 923 | 26 | 157 |
| 3:02.3 | 750 | 2:01.5 | 195 | 971 | 26 | 175 |
| r867 |
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Workout Graph
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