Teemu Majasaari 4x100m/0:30r SkiErg
400
Meters
1:12.5
Time
1:30.6
Pace
36
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 586 |
| Overall Time | 3:12.5 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1918 |
| Stroke Rate | 65 |
| Stroke Count | 79 |
| Drag Factor | 155 |
January 06, 2025 18:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.5 | 400 | 1:30.6 | 470 | 1918 | 65 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 67 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 66 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 67 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 62 | |
| r186 |
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Workout Graph
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