Teemu Majasaari v1:00/1:00r...7 row
4,122
Meters
16:00.0
Time
1:56.4
Pace
281
Calories
| Rest Distance | 2,685 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,807 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 63 |
February 19, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,122 | 1:56.4 | 222 | 1062 | 32 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 32 | |
| r: 3:00 | 535 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 32 | |
| r: 4:00 | 690 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 31 | |
| r: 3:00 | 477 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 34 | |
| r: 2:00 | 304 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | |
| r: 1:00 | 130 | |||||
| r2,685 |
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Workout Graph
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