Jonathan Brothers 5000m row
5,000
Meters
19:11.7
Time
1:55.1
Pace
345
Calories
140
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 134 |
February 26, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.7 | 5,000 | 1:55.1 | 229 | 1088 | 20 | 140 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 21 | 102 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1099 | 20 | 122 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 20 | 166 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 21 | 150 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 22 | 164 |
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Workout Graph
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