Jonathan Brothers v750m/5:37r...4 row
3,000
Meters
11:07.5
Time
1:51.2
Pace
217
Calories
104
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 26:07.0 |
| Overall Distance | 3,066 |
| Overall Time | 37:14.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 117 |
February 14, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.5 | 3,000 | 1:51.2 | 254 | 1174 | 20 | 104 | |
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 21 | 107 | |
| r: 5:37 | 17 | ||||||
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 20 | 120 | |
| r: 7:43 | 14 | ||||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 20 | 93 | |
| r: 7:24 | 17 | ||||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 20 | 97 | |
| r: 5:23 | 18 | ||||||
| r66 |
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Workout Graph
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