Jonathan Brothers v1000m/6:00r...3 row
3,000
Meters
10:22.7
Time
1:43.7
Pace
237
Calories
133
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 28:22.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 134 |
February 03, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.7 | 3,000 | 1:43.7 | 313 | 1377 | 22 | 133 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 22 | 105 | |
| r: 6:00 | 21 | ||||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 21 | 178 | |
| r: 6:00 | 23 | ||||||
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 23 | 117 | |
| r: 6:00 | 19 | ||||||
| r63 |
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Workout Graph
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