Jonathan Brothers v2:00/3:39r...5 row
2,583
Meters
10:00.0
Time
1:56.1
Pace
175
Calories
144
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 17:17.0 |
| Overall Distance | 2,662 |
| Overall Time | 27:17.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 135 |
January 31, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 23 | 144 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 23 | 101 | |
| r: 3:39 | 17 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | 153 | |
| r: 3:22 | 16 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | 155 | |
| r: 3:36 | 18 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 | 158 | |
| r: 3:25 | 13 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | 156 | |
| r: 3:15 | 15 | ||||||
| r79 |
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Workout Graph
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