Jonathan Brothers v30c/7:10r...4 row
1,664
Meters
6:18.8
Time
1:53.8
Pace
120
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 22:44.0 |
| Overall Distance | 1,756 |
| Overall Time | 29:02.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 159 |
| Drag Factor | 141 |
January 25, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.8 | 1,664 | 1:53.8 | 237 | 1116 | 25 | |
| 1:27.7 | 399 | 1:49.8 | 264 | 1207 | 25 | |
| r: 7:10 | 35 | |||||
| 1:31.3 | 407 | 1:52.1 | 248 | 1153 | 24 | |
| r: 7:37 | 21 | |||||
| 1:38.9 | 426 | 1:56.0 | 224 | 1070 | 25 | |
| r: 7:51 | 19 | |||||
| 1:40.9 | 431 | 1:57.0 | 218 | 1051 | 26 | |
| r: 0:06 | 17 | |||||
| r92 |
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