Jonathan Brothers 500m row
500
Meters
2:03.4
Time
2:03.4
Pace
30
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 141 |
January 25, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 23 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 23 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 25 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 22 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 22 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 24 |
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Workout Graph
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