Jonathan Brothers 500m row
500
Meters
2:09.3
Time
2:09.3
Pace
29
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 115 |
January 10, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | 120 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 24 | 114 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 27 | 121 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 23 | 122 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 23 | 124 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 24 | 122 |
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Workout Graph
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