Jonathan Brothers 7x1:00/r row
425
Meters
7:00.0
Time
8:14.1
Pace
40
Calories
110
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | |
| Overall Distance | 548 |
| Overall Time | 7:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 5 |
| Stroke Count | 73 |
| Drag Factor | 114 |
January 10, 2025 09:42:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 425 | 8:14.1 | 3 | 309 | 5 | 110 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 109 |
| 1:00.0 | 91 | 5:29.6 | 10 | 333 | 8 | 106 |
| 0 | 111 | |||||
| 0 | 125 | |||||
| 0 | 110 | |||||
| 0 | 102 | |||||
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 10 | 109 |
| r123 |
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