Jonathan Brothers v1000m/1:00r...4 row
4,000
Meters
15:27.1
Time
1:55.8
Pace
275
Calories
125
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 19:27.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 123 |
January 16, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.1 | 4,000 | 1:55.8 | 225 | 1073 | 23 | 125 | |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 24 | 94 | |
| r: 1:00 | 201 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 23 | 90 | |
| r: 1:00 | 190 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 23 | 158 | |
| r: 1:00 | 193 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 22 | 160 | |
| r: 1:00 | 184 | ||||||
| r768 |
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Workout Graph
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