Jonathan Brothers 19:53 row
5,017
Meters
19:53.3
Time
1:58.9
Pace
346
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 134 |
September 26, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,017 | 1:58.9 | 208 | 1016 | 21 | 156 |
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1066 | 22 | 164 |
| 15:39.6 | 2,000 | 1:58.6 | 210 | 1021 | 21 | 163 |
| 19:51.0 | 1,017 | 2:03.5 | 185 | 937 | 21 | 143 |
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