Jonathan Brothers v500m/3:00r...5 row
2,500
Meters
8:22.9
Time
1:40.5
Pace
214
Calories
136
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 23:22.9 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 137 |
August 04, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.9 | 2,500 | 1:40.5 | 344 | 1483 | 24 | 136 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 25 | 118 | |
| r: 3:00 | 24 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 26 | 124 | |
| r: 3:00 | 18 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 24 | 142 | |
| r: 3:00 | 21 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 24 | 134 | |
| r: 3:00 | 21 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 25 | 163 | |
| r: 3:00 | 17 | ||||||
| r101 |
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Workout Graph
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