Jonathan Brothers v250m/3:00r...10 row
2,500
Meters
7:37.5
Time
1:31.5
Pace
232
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,702 |
| Overall Time | 37:37.5 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 31 |
| Stroke Count | 238 |
| Drag Factor | 134 |
June 10, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.5 | 2,500 | 1:31.5 | 457 | 1872 | 31 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 29 | |
| r: 3:00 | 21 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 34 | |
| r: 3:00 | 18 | |||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 31 | |
| r: 3:00 | 20 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 32 | |
| r: 3:00 | 21 | |||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 32 | |
| r: 3:00 | 20 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 32 | |
| r: 3:00 | 20 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 33 | |
| r: 3:00 | 18 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 29 | |
| r: 3:00 | 22 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 31 | |
| r: 3:00 | 20 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 31 | |
| r: 3:00 | 22 | |||||
| r202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.