Jonathan Brothers 10x125m/1:30r SkiErg
1,250
Meters
4:06.8
Time
1:38.7
Pace
100
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,481 |
| Overall Time | 19:06.8 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 42 |
| Stroke Count | 174 |
| Drag Factor | 95 |
April 09, 2025 05:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.8 | 1,250 | 1:38.7 | 364 | 1552 | 42 | |
| 0:24.5 | 125 | 1:38.0 | 372 | 1579 | 44 | |
| 0:25.1 | 125 | 1:40.4 | 346 | 1490 | 43 | |
| 0:24.5 | 125 | 1:38.0 | 372 | 1579 | 44 | |
| 0:24.9 | 125 | 1:39.6 | 354 | 1519 | 41 | |
| 0:24.9 | 125 | 1:39.6 | 354 | 1519 | 41 | |
| 0:24.4 | 125 | 1:37.6 | 376 | 1595 | 42 | |
| 0:24.5 | 125 | 1:38.0 | 372 | 1579 | 42 | |
| 0:24.6 | 125 | 1:38.4 | 367 | 1564 | 39 | |
| 0:24.8 | 125 | 1:39.2 | 359 | 1533 | 44 | |
| 0:24.6 | 125 | 1:38.4 | 367 | 1564 | 44 | |
| r231 |
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Workout Graph
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